Journaling is great for children for many reasons. Not only does it help them process big feelings, it also supports their literacy skills, which can benefit them academically. I have teamed up with an independent school in London to explore the benefits of journaling for children in further detail.
Enhances Self-Awareness
Children who keep a journal are able to write down their thoughts and feelings, which allows them to work through and reflect upon challenging emotions. This process is great for helping children become more self-aware and tune into what’s going on inside. Essentially, they gain insight into what makes them tick and what might alter their mood.
Improves Writing Skills
In order to develop a skill, like playing football or a musical instrument, children must practise. The same applies to writing. Through regular writing activities, such as keeping a journal, children enhance their vocabulary and become better with spelling and grammar. This is great from an educational perspective, as they will be expected to write essays at school as they get older.
Aids Memory
Jotting things down in the form of a journal is great for cognitive function and memory.
Builds Trust
If you and your child both keep a journal and share them with one another, you will form a stronger relationship and your child will feel more comfortable opening up to you. This is important for youngsters, as they often struggle to express themselves for fear of being judged or ridiculed.
Reduces Screen Time
Encouraging your child to keep a journal is a great way to keep them occupied without the need for a screen. Many children nowadays spend far too much time playing on digital devices, so it’s important for parents to look for more productive ways for them to spend their time.
Boosts Mood
Above all else, keeping a journal is a great way to support a child’s overall wellbeing and happiness.
