When it comes to starting a family, having the right knowledge will not only give you the best chances of getting pregnant, but it will also help to minimise any stress along the way.
To help you understand more about your fertility and how to look after your body in preparation for pregnancy, here is some expert advice from a fertility clinic in London…
Age is a key factor
As many as one in seven couples in the UK are affected by infertility and will seek the help of fertility treatments like IVF. One of the most common causes of infertility is age. Many of us know that as a woman ages her fertility declines, but did you know that sperm quality also declines with age? If you and your partner are over 35 and struggling to conceive, you should seek expert advice.
Did you know that excessive exercise and ‘fad diets’ can prevent a woman’s menstrual cycle and reduce her chances of becoming pregnant? Smoking and drinking alcohol can also harm the reproductive system for both men and women. Simple changes to improve your lifestyle will increase your chances of having a baby. For example, a nutritious diet filled with vitamins and minerals is what you should be aiming for. You should also try to include moderate exercise into your daily routine.
If you and your partner are under 35 and have been trying to conceive for 12 months without success, book an appointment with your GP. Being able to talk about the issue is one of the first steps to finding a possible solution.
There are many factors that can lead to infertility, so it is always advised to seek expert advice. A medical professional will discuss your history and carry out a series of tests to try and identify the cause of the problem. It may be that you have an underlying health issue. The most common causes are ovulation failure (which can be caused by lots of different things, including stress) and sperm disorders.