After what seems like years being stuck at home, it’s no wonder that many people are feeling a little bit anxious and apprehensive about life getting back to normal. I know I am! It kind of seems as though nothing can ever be the same again, although I’m holding out hope that we can get …
The last few months have been so hard for many of us. We’ve had so many things to worry about and deal with that it’s been a little overwhelming at times. I know that I’ve struggled with the whole lockdown situation a few times. We’ve had to isolate ourselves from our friends, family and loved …
I’ve suffered with migraines for pretty much the whole of my adult life and they are really, really hard to deal with. A migraine isn’t “just a headache” – it’s a debilitating condition and having them regularly has a huge impact on family life. Sadly, for many migraine sufferers, they are just something we need …
As parents, we generally put our kids’ needs first. That’s perfectly natural and not something we should be criticised for! But, we often do so at the expense of our own health and wellbeing, and that’s something we need to work on. If we don’t take care of ourselves then we can’t take care of …