Health & Wellbeing

I’ve suffered with migraines for pretty much the whole of my adult life and they are really, really hard to deal with. A migraine isn’t “just a headache” – it’s a debilitating condition and having them regularly has a huge impact on family life. Sadly, for many migraine sufferers, they are just something we need …

As parents, we generally put our kids’ needs first. That’s perfectly natural and not something we should be criticised for! But, we often do so at the expense of our own health and wellbeing, and that’s something we need to work on. If we don’t take care of ourselves then we can’t take care of …