Exploring Mindfulness with Your Child
Motherhood

Exploring Mindfulness with Your Child

There are lots of advantages to teaching your child mindfulness. It’s a popular meditation technique which helps a person become more present in a moment, reducing stress, inspiring positivity, boosting concentration and creativity, and generally just aiding relaxation. Mindfulness involves paying attention to one’s thoughts and senses in any given moment. I have teamed up …

Top Tips for Helping Your Child with their Homework
Motherhood

Top Tips for Helping Your Child with their Homework

Feeling anxious about how well your child is performing in school is a perfectly normal emotion for parents. We all want the best for our kids and often try to find ways to support their learning. Homework obviously plays a big role in a child’s academic journey and parents should try and help where possible. …